New to the Keto lifestyle? Then you need to keep your mouth inspired while you build a new eating habit in your life.
Just because you are trying to change how you look and feel does not mean that you have to be bored with your food options or feel like you are eating cardboard.
If you are a Keto veteran, then you too need to stay inspired with your meal options so you can keep getting the nutrition your body needs to hit your goals and keep a smile on your face while you do it!
Let’s dive into this list of Keto Dinner Recipes that I have out together and keep rocking our daily meals.
1. Keto Buttermilk Pancakes
You can never go wrong with pancakes. These keto buttermilk pancakes are dairy, nut, and gluten free, making these super allergy-friendly.
Make sure you watch the toppings you add to the pancakes, as syrups and fruit are full of carbs.
Get the recipe: Keto Buttermilk Pancakes
2.Pan Roasted Portobello Egg Toast
In this vegetarian keto recipe, the usual breakfast toast is replaced with pan seared portobello mushrooms, then topped with tomatoes and an egg.
The great thing about this recipe is that you can cook the egg and tomatoes the way you want, and it’ll still taste delicious either way!
Get the recipe: Pan Roasted Portobello Egg Toast
3. Instant Pot Keto Chicken Soup
Ingredients: whole chicken, celery, carrots, onion, garlic, Italian seasoning, salt, pepper, parsley.
You can cook this chicken soup recipe in less than 45 minutes from start to finish! When you use a whole chicken, you not only save yourself time in meal prep, but you also get to enjoy the delicious chicken meat on top of a salad or in the broth.
Full recipe here
4. Keto Slow Cooker Chicken Enchilada Soup
Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, diced tomatoes, yellow bell pepper, salt, pepper, tomatoes, avocado, cilantro, red chili pepper.
Cook this fiery Mexican-inspired dish for an extra kick of heat this winter. My favorite part of this soup is the toppings so make sure you don’t skimp on those. Layer on those slices of tomatoes, avocados, and chopped cilantro. And if you’re adventurous, then throw a few slices of red chili peppers on top as well!
The recipe here
5. Keto Chicken Ramen Soup
Ingredients: chicken breast, chicken broth (or bone broth), eggs, zucchini, ginger, garlic, tamari sauce or coconut aminos, avocado oil.
If you’re missing your Asian dishes on Keto, then give this simple recipe a try. It’s got lots of traditional flavor but uses zucchini noodles instead of high carb wheat noodles. Particularly, the ginger and garlic add lots of flavor to this basic chicken soup recipe.
Full recipe here
6. Paleo Chicken Noodle Soup
Ingredients: shredded chicken, fresh parsley, coconut oil, onion, carrot, rib celery, thyme, homemade bone broth, eggs, salt, black pepper, green onion (Optional).
In this “noodle” soup it is actually beaten eggs that, when poured in slowly, will become the noodle-like texture. The broth in this recipe is filled with healthy veg and some protein rich chicken, making this perfect for when you’re feeling a little bit under the weather.
View the recipe here
7. 5-Min Prosciutto Avocado Fat Bombs
Ingredients: prosciutto or deli ham or turkey slices, avocado, lime,
In this recipe, you use only three ingredients. These make great Keto snacks when you need something to keep you going, but you can also use them as an appetizer or as party food. Don’t skip on the lime juice though, because it keeps the avocado from turning brown and gives these bombs a real zing!
View the recipe here
8. Italian Salsa
Ingredients: grape tomatoes, shallot, garlic, fresh basil leaves.
This salsa could not be quicker or easier to make! This makes a perfect Paleo side for a dinner or a topping for spaghetti squash and the tomato and basil together give you the true flavors of the Mediterranean. You could add a little drizzle of olive oil or a handful of pine nuts to add a little extra texture and it would also taste great with a sprinkle of sea salt.
View the recipe here
9. Low Carb Mushroom Cauliflower Rice
I love mushrooms and really enjoyed Asian-style dishes before I changed to Keto. Cauliflower rice is a staple in my home now so I do not have to give up all those wonderful Asian flavors!
Combining my love of mushrooms and Asian style cooking was too good to pass up. Add a cut of beef, chicken, or fish and this make a great meal!
10. Keto Asian Chicken Noodle Salad
This recipe from Have Butter Will Travel
Speaking of Asian-style flavors, this terrific recipe serves it up in spades!
It also includes a link to a noodle substitute if you want to try something different besides making zoodles. (That’s Keto-lingo for “noodles made from fresh zucchini.”)
This recipe makes for a tremendous meal and is wonderful hot or cold. You can enjoy it at the office for lunch or as a summertime dinner!
11. Keto Cheeseburger Casserole Skillet
Most of the time, when you want a hamburger on Keto you get out the iceberg lettuce and wrap up a patty or two with your fix’ns and try to enjoy it without leaking and dripping all over yourself.
This awesome recipe idea solves that problem by turning your classic hamburger into an awesome skillet-casserole creation.
View this recipe today and let the little kid inside cheer! You can always add or subtract toppings and make this your own!
12.Low Carb Chicken Alfredo
It is no secret in my house that I am a sauce guy.
One of my favorites is an alfredo sauce and this marvelous recipe combines that with one of my favorite vegetables, asparagus.
Throw all this together with some tender chicken and my family might have to cook up another meal for dinner… I might not want to share!
Get this tasty treat here!
13. Bacon Tuna Boats (Mayo-Free!)
Ingredients: tuna fish, cooked bacon, scallions, fresh flat-leaf parsley, rib celery, Mrs. Dash Original Seasoning Blend, ripe avocado, lemon juice, black pepper, English cucumbers.
This is a perfect recipe for people who don’t or can’t, use mayonnaise to bind the salad together. The creamy texture of the avocado makes a fabulous substitute, making this salad a great filling for cucumber boats. You may like to peel the cucumbers first as the skin can be slightly tough, but you can tell when you cut them whether you need to do this.
View recipe here
14. Keto Chicken Pot Pie
Chicken pot pie is something your grandma would cook and feed you to keep you fueled up and sledding on the hill outside in all that winter snow!
This recipe will let you enjoy all the flavor and stick-to-your-ribs power of chicken pot pie with Keto style, no matter the season!
15. Low Carb Pizza – Deep Dish!
Pizza can be a topic that gets people hot and bothered.
I am sure you have been either part of or overheard a “discussion” of who has the best deep dish pizza in town…
Now you can stop the next pizza war before it starts.
Get cooking with this deep dish recipe and show them Tony’s does not have the best slice in town… You do!
16. Coconut Flour Pancakes
These coconut flour pancakes will simply melt in your mouth. Now, these pancakes aren’t sweet by themselves, so make sure to use sugar-free maple syrup to make them extra delicious.
Here is a good quality sugar-free maple syrup.
I feel like these pancakes are quite simple, but you can make your own toppings to make it slightly more special. That’s especially if you have some friends over!
17. Almond Cream Cheese Keto Pancakes
If you’re looking for light, fluffy pancakes to eat this morning, this is your go-to recipe.
Love the smell and taste of cinnamon? Add a little bit more of it than recommended, you won’t regret it. As long as it’s not bitter!
Eat these with some raspberries to get some of that sweetness/acidity into the flavor pallet.
18. Keto Green Smoothie
Usually when you think of a smoothie, it’s packed with all sorts of fruits.
However, this recipe uses spinach and avocado, making it fairly low carb yet high in fat. This makes it the perfect keto breakfast recipe for on-the-go mornings.
Get the recipe: Keto Green Smoothie
19. Mexican Breakfast Hash
Looking for a savory, vegetarian keto breakfast? This Mexican breakfast hash will leave you satisfied and feeling full, all while being super macro-friendly.
It also only takes 20 minutes to make and can be prepared ahead of time if you’re rushed for time in the mornings. Or, you can prep it ahead of time to eat throughout the week!
Get the recipe: Mexican Breakfast Hash
20.Vegetarian Three Cheese Quiche Stuffed Peppers
Mozzarella, full fat ricotta, and shredded parmesan paired with egg and peppers never tasted so good!
These low carb vegetarian quiche stuffed peppers are far from difficult to make.
It’s as simple as preparing the peppers, mixing the eggs and three cheese blend, pouring, and baking. Give these a try for an easy, keto-friendly brunch or dinner.
Get the recipe: Vegetarian Three Cheese Quiche Stuffed Peppers
21. Low-carb Eggplant Lasagna
Tthanks to this low-carb eggplant lasagna, you no longer have to contemplate ditching your diet for pasta.
Just make sure you follow all of the directions so your eggplant doesn’t turn out watery or soggy.
Get the recipe: Low-carb Eggplant Lasagna
22. Vegetarian Lettuce Wraps
These vegetarian lettuce wraps are a homemade take on the famous P.F. Chang’s lettuce wraps. They taste like the real deal but for a fraction of the calories!
You can have this mouth-watering meal ready in 25 minutes, making them perfect for busy nights.
Get the recipe: Vegetarian Lettuce Wraps
23. Cauliflower Mac And Cheese
Cheese has to be the BEST part of the keto diet. So naturally, this cauliflower mac & cheese does not disappoint.
This is great for lunch, a side with dinner, or your whole dinner.
Get the recipe: Cauliflower Mac & Cheese
24. Vegetarian Keto Club Salad
This vegetarian club salad is packed with tons of flavor that’ll make you actually like eating salads.
The combination of low carb veggies, hard boiled eggs, and a creamy dressing all topped with a dollop of dijon mustard makes this a heavenly salad to enjoy on the keto diet.
Get the recipe: Vegetarian Keto Club Salad
25. Zucchini Crusted Grilled Cheese Sandwiches
These zucchini crusted grilled cheese sandwiches use a zucchini “bread,” quite similar to zucchini crusted pizzas.
Because of that, these grilled cheese sandwiches are healthier and have significantly less carbs than traditional grilled cheese sandwiches.
But that doesn’t mean they aren’t just as tasty!
Just make sure to sub the flour for a gluten-free alternative like almond so they’re low carb.
Get the recipe: Zucchini Crusted Grilled Cheese Sandwiches
26. Zucchini Pasta With Creamy Avocado Pesto
Get the recipe: Zucchini Pasta with Creamy Avocado Pesto
27. Rainbow Cauliflower Crust Pizza
Get the recipe: Rainbow Cauliflower Crust Pizza
28. Curried Cauliflower Rice Kale Soup
Get the recipe: Curried Cauliflower Rice Kale Soup
29. Slow Cooker Garlic Parmesan Chicken Wings
Get the recipe: Slow Cooker Garlic Parmesan Chicken Wings
30. Cheese-Stuffed Turkey Meatballs
Get the recipe: Cheese-Stuffed Turkey Meatballs
31. Low Carb Crockpot Coconut Curry
Get the recipe: Low Carb Crockpot Coconut Curry
32. Slow Cooker Low Carb Beef Short Ribs
Get the recipe: Slow Cooker Low Carb Beef Short Ribs
33. Autumn Beef And Vegetable Stew
Get the recipe: Autumn Beef & Vegetable Stew
34. Crock Pot Creamy Tuscan Garlic Chicken
Get the recipe: Crock Pot Creamy Tuscan Garlic Chicken
35. Easy Crockpot Chicken Stew
Get the recipe: Easy Crockpot Chicken Stew
36. Texas Slow Cooker Beef Chili
Get the recipe: Texas Slow Cooker Beef Chili
37. Crockpot Balsamic Chicken Thighs
Get the recipe: Balsamic Chicken Thighs
38. BBQ Pulled Pork
Get the recipe: BBQ Pulled Pork
39. Keto Lime Pork Chops
Get the recipe: Keto Lime Pork Chops
40. Crockpot Chicken Marsala
Get the recipe: Chicken Marsala
41. Keto Spaghetti Squash Bolognese
Get the recipe: Chicken Marsala