Keto Christmas cookies are the perfect solution when sugar cravings strike. Using low-glycemic sweeteners and rich flavors like chocolate, ginger, and coconut, these recipes deliver
If you’re following a keto diet or any diet, the holidays may be a stressful time. But turkey and green beans don’t have to be the
Make weight loss easier by taking advantage of the body’s ability to boost fat burning. Follow these tips to speed metabolism and burn fat naturally.
Frequent exercise and 4-6 small meals of whole grains, fresh fruits, vegetables and lean proteins will energize the body and maintain a high performing metabolism.
Relaxing on the weekend can throw off your dieting efforts, but it doesn’t have to be that way. Planning ahead and watching your portions can
Eating in restaurants can be bad for your diet. Eating at home is the only way to be sure of exactly what you are eating
Description Something that tastes this good shouldn’t be legal – and unless you’re on a low carb diet, it probably isn’t. Be careful you don’t
Description Recipe by Varian. It’s all in the whipping. The thicker it is, the more it will taste like the real, milky thing. I had
Recipe by blackcat. I found tweaked an original cheesecake recipe to suit my needs. It’s very rich, so the small slices are still filling. And
Let’s face it, when we go on holiday we tend to indulge and try new things – especially food. That restaurant dish that looks deliciously