My 10 Favorite Ketogenic Avocado Recipes

Avocados are one of my favorite secret ingredients on Keto. Bursting with healthy fats and low in carbs, it’s hard to find a reason not to use avocados while on Keto.

Registered Dietitian Megan Ware, RDN, LD recommends avocados for their many health benefits. “Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.”

This list of 10 Keto avocado recipes will kick start your avocado obsession with delicious recipes for breakfast, lunch, and dinner.

From avocado deviled eggs to avocado pistachio ice cream, these Keto avocado recipes will show you just how easy it is to use this little fruit in almost every meal.

 1. Keto Pistachio Tomato Avocado Toast

Ingredients: Keto bread, ripe avocado, lime juice, tomato, pistachios, sea salt, extra virgin olive oil.

Avocado toast is becoming more and more popular nowadays as it is a filling and nutritious dish for every meal. This one has the additional flavor of the tomato and the chopped nuts give a lovely twist to the texture, however, if you have a nut intolerance, just leave them out! Serve this with your choice of keto bread for a super lunch idea.

View recipe here 

2. Easy Keto Guacamole Recipe With Lime Pieces

Ingredients: ripe avocado, lime juice, lime, onion powder, garlic powder, cayenne pepper (optional), cherry tomatoes, cilantro, salt.

This is such a simple recipe to make, but with the addition of the lime peel pieces, the flavor is extreme amazing! You get a really deep citrus kick from the peel and the lime helps to stop the avocado from oxidizing. This guacamole can be served with eggs for a healthy fats boost for breakfast, as a topping for steak or grilled chicken, or just as a dip with vegetable sticks.

View recipe here

3. Easy Breakfast Baked Egg In Avocado

Ingredients: avocado, egg yolks, olive oil or coconut oil, salt, pepper, smoked paprika.

If you are trying to increase the level of omega 3 in your diet, then here is the ideal recipe for you to try for a healthy and tasty breakfast. Because of the high levels of fiber in this dish, this is also a great starter for a busy day as it will keep you going till lunch and boost your energy levels. They are easy and quick to prepare and take just enough time to cook that by the time you are dressed and ready to go, so are they!

View recipe here

4. Lemon Fried Avocado

Ingredients: lemon juice, ripe avocado, coconut oil, salt or lemon salt.

Most of us would never have thought of frying avocado slices, but these are amazing with a little lemon juice drizzled over them. They are the perfect side dish to serve with fish or even scattered over a salad. Try to use avocados that are not too ripe so they will hold their shape while they are cooking.

View recipe here

5. Healthy Avocado Deviled Eggs

Ingredients: eggs, ripe avocado, lemon, Himalayan pink salt, (Optional: cayenne, paprika, black pepper).

Deviled eggs have been a party food favorite for many years, and if you enjoy the soft and creamy filling, you are going to love these ones! The avocado adds to the rich texture and gives them a light green color which would be perfect for an St. Patrick’s Day celebration. Sprinkle with a little cayenne to give these treats a bit of a kick.

View recipe here

 6. Asian Avocado Salad

Ingredients: avocado, sunbutter or almond butter, coconut aminos, apple cider vinegar or rice wine vinegar, salt, black pepper, sesame seeds.

Although this is possibly the simplest salad recipe ever, it looks so luxurious with its wonderful dressing and sesame seeds and could be a really impressive side at a dinner party! Avocados are a great source of healthy fats but don’t be tempted to cut away the greener pulp as it contains more nutrients than the whiter pulp.

View recipe here

7. Bacon Tuna Boats (Mayo-Free!)

Ingredients: tuna fish, cooked bacon, scallions, fresh flat-leaf parsley, rib celery, Mrs. Dash Original Seasoning Blend, ripe avocado, lemon juice, black pepper, English cucumbers.

This is a perfect recipe for people who don’t or can’t, use mayonnaise to bind the salad together. The creamy texture of the avocado makes a fabulous substitute, making this salad a great filling for cucumber boats. You may like to peel the cucumbers first as the skin can be slightly tough, but you can tell when you cut them whether you need to do this.

View recipe here

8. Bacon Avocado Ranch Chicken Burgers With TABASCO® Sauce

Ingredients: ground chicken, dry ranch mix, bacon, fresh parsley, TABASCO® Sauce, avocado, lemon juice.

If you have never tried Tabasco sauce, I would be cautious how much you use for the first time as it is normally very hot! Having said that, it really brings out the flavor of the chicken and adds a lovely warmth to the burgers. These would be great to serve next time you have friends round and can be served on low-carb buns or in lettuce wraps.

View recipe here

9. Cilantro Lime Shrimp With Avocado Puree 

Ingredients: ripe avocados, coconut cream, lime juice, fine sea salt, ground black pepper, fresh cilantro, ground cumin, garlic powder, extra-virgin olive oil, shrimp.

If you are using your grill and are looking for a new idea, try out these amazing shrimp with the creamy avocado dip! The shrimp are spiced and seasoned and taste great, yet they only take a few minutes to cook. I find with fish and chicken on a grill that metal skewers can be really useful as they help to make sure the meat cooks all the way through

 View recipe here

10. Avocado With Strawberry Salsa (Contains Dairy)

Ingredients: strawberries, green onions, radish, fresh mint leaves, lime juice, avocados, olive oil (optional), Nut Free Parmesan Sprinkles (optional).

This salsa is the best one to serve on a hot day as it has loads of fresh flavors from the strawberries and mint, and the radish adds a little bit of heat and crunch, all complementing the creamy flesh of the avocado. This salsa can be served in salads or with chicken or steak dishes, wherever the fresh flavors would work.

View recipe here

Suggestion

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7 thoughts on “My 10 Favorite Ketogenic Avocado Recipes

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