30 Quick And Easy Keto Snacks On The Go

Snacking is a fundamental part of life. Just accept it. We all need to munch on a little something between meals, after a workout, on the road, and while you’re watching your favorite movie.

Snacking does NOT have to be a shunned practice of those who aren’t disciplined enough to follow through with their keto diet plan. Snacking can actually be good for you if you do it right. That’s where this list comes in. I’ve compiled 23 quick keto snack recipes that are sweet, savory, but most of all easy for you to prepare so you can get to snacking (my favorite part, personally).

I hope you enjoy trying these out, and I’d love to hear about it! Leave a comment down below and tell me which one was your favorite and whether you do anything differently that might help other readers!

Now on to the snacks!

1. Flaxseed Meal Pancakes

There are many ways to start your day off right, but the way that can make so easy and quicky but which is still good for health, you could start a day for a quick keto snack that keeps to the low-carb high-fat keto lifestyle. You can make these ahead of time and freeze them, so when you’re ready to munch you can just toast them, top with a few low-carb berries, and enjoy the moment!


2. Grain-Free Ginger Spice Muffin Tops

A delicious snack that you have to try which is muffin tops that have the perfect combo of flavours to give you a nice little boost to last you until your next meal or snack. You might also want to drench these in coconut butter for more fatty action. Delicious!


3. Grain-Free Granola Bars

These keto granola only take 30 minutes to prepare, so they really are one of the fastest and easiest keto snacks out there.These keto granola bars are the definition of grab-and-go once you’ve made them. But that’s not all!


4. Grain-Free Lemonade Doughnuts

A strange Kento that I’m guessing you’ve never used before, so you have got to try these keto tastes because they are delicious. Trust me. You just combo lemonade and doughnut, you will have a great snack. Am I right?


5. Grain-Free Salmon Patties

This is a great option for people who want something a little more savory. It can also be made into a quick keto meal if you throw in some roasted or steamed veggies.


6. Macadamia Nut Hummus

It takes less than 5 minutes and it’s super customizable (check out the recent post 20 Keto Snack Recipes for Extra CRUNCH Without The Carbs for ideas to go with this amazing hummus), I don’t know if you can get a keto snack recipe that’s any quicker than this one.or a traditional celery stick will do!


7. Bacon Spinach Dip

The main material is Bacon. That’s all you need to know. it not only a quick and easy keto snack but also a delicious, you can dip chips, crackers, or veggies in whenever you’re craving a little something between meals. It’s got mayo, no dairy! I’d use Primal Kitchen avocado oil mayo for this one.


8. Paleo Sardine Stuffed Avocado

Avocados are amazingly nutritious, tasty, and you can stuff them with all sorts of keto goodness! Don’t want to make your own mayo? Primal Kitchen avocado oil mayo will do the trick!


9. Antipasto Kebabs

This recipe is also super variable, so you can custom to match all you want! you have to keep this keto and dairy-free, omit the mozzarella balls or just replace them with avocado chunks.


10. The Best! Kale Pate

The recipe is a great ideal for vegetarians. Here’s a fun way to eat a quick veggie snack with only 6 ingredients and only takes 15 minutes. Stay calm and keto on! (Or go crazy, but keto on just the same.)


11. Keto Creamy Bacon Veggie Dip

Other Kento make by bacon again. It just keeps popping up doesn’t it? Oh, well… I guess I’ll just have to keep working bacon into my keto diet . For the dairy-free option, replace the sour cream with Primal Kitchen Mayonnaise or this Vegan Sour Cream.


12. Paleo Burrito Bowl

After the post-workout, The Kento is a good option to save time, With only 20 minutes prep and cook time, this recipe is a nice afternoon . Of course, this could also be a full keto meal depending on how much you make as well. Perfect for those times when you just don’t have any time.


13. Rosemary Balsamic Chicken Liver Pate

If you haven’t ever tried liver pate, I dare you to try this oneThis smooth and light chicken liver pate goes perfectly with celery sticks or any other low-carb keto veggie. You’ll thank me later.


14. Low-Carb Fried Riced Cauliflower

if you love cauliflower, Yes! Here’s your chance to have fried rice again without all the carbs, and it doesn’t take very long at all. it’s definitely a delicious Kento and match with tastes the Asia people. Replace the soy sauce with some coconut aminos, add some Red Boat fish sauce, and you’re in for an awesome keto treat


15. Garlic Bacon Wrapped Chicken Bites

For people who are the bacon-addicts,  you should read this: you’re not alone. And there is support if you’d like to discuss your addiction. However, this recipe will just satisfy that craving with chicken wrapped in bacon… and you’re still keto, too!


16. Cucumber Tuna Boats

This is definitely the fastiest Recipe to make Kento.  You can whip this keto recipe up in no time and continue on with your busy schedule (or not so busy). I recommend using Primal Kitchen Mayo for extra keto awesomeness.


17. Avocado Chicken Salad

If you are the chicken addict, that is the perfect recipe, The Avocado and chicken are a perfect match for each other, so this salad is a fantastic combo. I would use salad greens instead of bread and replace the apple with a lower-carb veggie like jicama or zucchini to keep it keto.


18. Nacho Cheese Cauliflower Tots

These tots aren’t your everyday tots, no ma’am. These are NACHO tots that are all amazing yet manage to stay keto, paleo, and dairy-free at the same time! Just replace the grapeseed oil with some of Primal Kitchen’s avocado oil and enjoy.


19. Greek Stuffed Mushrooms

The recipe for people who are Mushroom-lovers, I haven’t forgotten you. This recipe can easy to custom to match your interest. I would omit the halloumi or replace it with a dollop of the Macadamia Nut Hummus for a completely keto dairy-free snack. Yum!.


20. Salt And Pepper Chicharrones

This is properly is ultimate keto paleo snack! This is also the easiest way to make your own chicharrones, and once you make them they’re perfect for snacking on anytime! Do you want to make make your own pork rinds? Bacon Heir’s pork rinds are delicious for the grab-and-go type.


21. Keto Flaxseed Fudge Muffins

For people who are sweet addict. It is surely the answer for that. They look so good, so they must be unhealthy, right? Very wrong! These muffins are high in fiber, keto-friendly (low-carb), paleo, and sugar-free! What?!


22. Lemon Fried Avocado

The ultimate recipe with some avocados? we will fry them in coconut oil? To make them more delicious, you should add some The lemon adds a tasty twist to this awesome fruit snack!


23. Chocolate Hemp Runners Repair Bars

Finish off that hardcore workout with the ultimate post-workout snack! Whether you’re running, lifting weights, spinning, or just good ol’ fashioned butt-kicking, these chocolate bars are pure keto yum.


24.  Keto Garlic Cheese Crackers

This is An easy low carb and gluten free cracker made with coconut flour and cheese. The way are easy to make Kento that the Chief Taster could even muster up a batch. Well, he could if he knew his way around the kitchen!

From: divaliciousrecipes.com

25. Curried Zucchini Chips

I’m happy to bring you this recipe beacause this is these baked Paleo zucchini chips are a healthier version of chips than would be typically bought at the store. Paleo snacks-on-the go can be hard to find. This curried, baked Paleo zucchini chips recipe is so delicious and much healthier than anything you would buy in the store.

From: mynaturalfamily.com

26. Low Carb Pinwheels With Bacon And Cream Cheese

If you are a person who are bacon-lover. This is perfect idea for you.  I believe bacon makes everything better, but you can use another type of lunch meat in place of the bacon if you prefer.this is a relatively quick and easy recipe that you can customize to your own tastes. Layer your favorite ingredients on top of a grid of lunch meat, roll and enjoy!

From: 730sagestreet.com

27. Mini Chicken Pizza Bites

A perfect Kento for busy person, This is Mini chicken pizza bites make a great snack or appetiser and best of all, they are low carb and gluten free!  

From: divaliciousrecipes.com

28. Keto Breadsticks

A local pizza place that has to make you think to it. If you’ve been missing cheesy breadsticks or Cinna-stix from your local pizza place, these will really keep those cravings at bay.

From: ruled.me

29. Low Carb Keto Spring Rolls

There are a recipe with Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil.

From: healthfulpursuit.com

30. Low Carb Pizza Bites

This is pizza without the drawbacks: Instead of dough, these crustless low carb pizza bites have a base entirely made out of mozzarella. All the taste, none of the carbs.

From: sugarfreelondoner.com

31. Keto Chocolate Cream Cheese Muffins

“Tender keto chocolate muffins with a sugar-free cheesecake center. Just like a bakery but so much healthier. Make your keto mornings fun again. Nut-free option too!”

“The delicious cheesecake-like filling is simply cream cheese, powdered sweetener, heavy cream and vanilla. You don’t want an egg in here, as it will make the filling rise too much and it won’t be as creamy smooth once the muffins cool.”

Read more the full recipe at alldayidreamaboutfood.com