15 Sizzling Keto Sausage Recipes You Must Try!

From lazy summer cookouts to quick weekday breakfasts, sausage is perfect for any occasion! And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best.

Whether you want to make your own sausage at home or just looking to spice up a dish with a little more protein, this list of over 30 Keto-friendly sausage recipes has everything you need.

Looking for an easy recipe on how to make your own breakfast sausage? Or how about an elegant protein-rich main course for dinner? This list has it all! With over ten different breakfast sausage recipes plus new twists on dinner time favorites, like sausage-stuffed pork tenderloin or sausage kale soup, this list is a protein lover’s dream come true!

1. Super Easy Stuffed Sausage Recipe

Full recipe here

  • Calories: 577
  • Fat: 48g
  • Proteins: 25g
  • Net Carbs: 3g

If you’re looking for a quick keto dinner recipe, look no further.

In only 2 minutes (not including cooking time) you can make these delicious stuffed sausages.

The good news is you don’t even need any fancy ingredients, just sausages, cheese, and tomato sauce. How simple is that?

2. Sausage Egg Roll In A Bowl

Full recipe here

  • Calories: 412
  • Fat: 33g
  • Protein: 19g
  • Net Carbs: 8g

Ground pork sausages are wonderful! And after trying out this recipe, this is exactly how you will feel.

It’s a mesh of sausages, green onions and a bunch of other veggies. It tastes absolutely slick and can be prepared in only 20 minutes.

3. Keto Sausage Balls

Full recipe here

  • Calories: 363
  • Fat: 30g
  • Protein: 19g
  • Net Carbs: 3g

We have all heard about meatballs, right? But we bet you haven’t heard about sausage balls.

Sausage balls taste just as unreal as they sound! They are perfect for a family dinner and no one would budge an eye over it being low in carbs.

4. Low Carb Cheesy Spicy Sausage Stuffed Mushrooms

Full recipe here

  • Calories: 192
  • Fat: 16.5g
  • Proteins: 7.8g
  • Net Carbs: 4.3g

Dreams do come true! As this keto recipe is literally a lifesaver, its sublime combination of mushrooms, cheese and sizzling spices.

One might be very surprised to find this recipe a low carb one.

However, the best part is the fact that the sausages are stuffed with cheese and mushrooms!

5. Keto Breakfast Pepper Rings And Sausages

Full recipe here

  • Calories: 483
  • Fat: 40g
  • Proteins: 25g
  • Net Carbs: 5g

Another ketogenic recipe that is a lifesaver for moms!

We all know how hard it is to keep kids away from sugar and syrup tarts.

Well, times are about to change with these low carb pepper rings.

The best part is that they taste exciting and fun. Ingredients used are sausage, eggs and pepper rings.

6. Vegetables, Cheese, Sausage And Bacon Soup

Full recipe here

  • Calories: 427
  • Fat: 37g
  • Proteins: 17g
  • Net Carbs: 5g

If you find yourself wanting some soup (particularly if it’s cold out there), here’s a delicious keto sausage soup for you.

It’s made with cauliflower and broccoli to eat your greens; and with cheese, bacon and sausage to rock your socks off.

7. Fat Head Sausage Rolls

Full recipe here

  • Calories: 470
  • Fat: 39.1g
  • Proteins: 26g
  • Net Carbs: 3.6g

Here’s a fantastic recipe to make keto sausage rolls with Fathead dough, instead of simply cheating on your diet and making regular sausage rolls with wheat flour.

They will not only be popular with your kids, but also great when you throw a party.

8. Spinach And Italian Sausage Stuffed Pork Tenderloin

Full recipe here

Photo Credit: Sonia from The Healthy Foodie

Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon.

If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! Remember to rest the pork for a few minutes to ensure it is tender.

9. Hot Sausage Stuffed Portobello Mushrooms

Full recipes here

Photo Credit: Ashley from My Heart Beets

Ingredients: portabella mushroom caps, hot sausage, onion, garlic, bell pepper.

Portobello mushrooms make the perfect platforms to stuff with veggies and spicy sausage to give a fantastic keto low-carb meal for any time of day. These ones are full of color from the peppers and aromatic fresh basil and have plenty of heat from the sausage and would make a great lunch, but would also go well at breakfast with a side of scrambled eggs.

10. Sausage Kale Soup With Mushroom

Full recipe here

Photo Credit: Lisa from Low Carb Yum

Ingredients: chicken broth, fresh kale, sausage, mushrooms, garlic, salt, pepper.

There can be nothing quite like a delicious bowl of soup when you need warming up or if you are feeling a bit low – it’s kind of like a hug in a bowl! This amazing keto-friendly soup has chunks of sausage, mushroom, and kale and it uses chicken broth as the base. If you like a thicker soup you could add in some sweet potato, but this dish is delicious as it is.

11. Bangers And Mash (Contains Dairy)

Full recipe here

Photo Credit: Mellissa from I Breathe I’m Hungry

Ingredients: sausages, onions, olive oil, butter, chicken stock, heavy cream, salt, pepper, cheesy cauliflower puree, parsley.

Bangers and mash is a staple comfort food in the UK where it is often eaten once a week, but it normally involves using the potato. This lovely recipe uses cauliflower mash instead making it a low-carb and gluten-free dinner. You can use your favorite sausage but if you want to stick to the traditional Irish recipe you should use pork sausages and serve them without the red wine.

12. Broccoli Cauliflower Cheese Soup With Sausage (Contains Dairy)

Full recipe here

Photo Credit: Lisa from Low Carb Yum

Ingredients: sausage, broccoli, cauliflower, heavy cream, water, chicken broth, butter, cheddar cheese, bacon, mustard seed, marjoram, thyme, garlic powder, onion powder, salt, ground black pepper, olive oil.

Although this dish is described as a soup it is more like a full meal in a bowl because of all the vegetables and sausage pieces. This is a hearty meal that is full of flavor and that flavor can be boosted even more if you use a variety of different sausages, and like many dishes, this one has bacon which in my opinion adds flavor to everything! Although this low-carb recipe uses dairy it is still keto-friendly.

13. Prosciutto And Sausage Keto Rolls (Contains Dairy)

Full recipe here

Photo Credit: Vivica from The Nourished Caveman

Ingredients: pork sausages, prosciutto, thyme, cheddar cheese.

This recipe for keto sausage rolls is so easy I wish I’d thought of it before! After all, what’s not to like about sausage wrapped in bacon? Whether or not you use the cheese is up to you as the flavor from the meats is tasty enough without it, but I have tried this without cheese and with a sprinkle of Italian seasoning on the prosciutto and it is delicious!

14. American-Style Breakfast Sausage

Full recipe here

Photo Credit: Sarah from The Paleo Mom

Ingredients: ground pork, salt, sage, ground ginger, mace, dried thyme.

It can be difficult to find ready-made sausage that complies to the ketogenic rules, so this delicious recipe shows you how to make your own! It is so easy to do and the flavors can then be adapted to suit your taste. Here we use pork with sage which really brings out the flavor but you can experiment with other herbs and seasonings. If you don’t want to put the meat into casings you can form it into patties and fry them.

15. Low Carb Chicken Sausage And Vegetable Skillet

Full recipe here

Photo Credit: Kyndra from Peace Love and Low Carb

Ingredients: ghee, chicken sausage links, garlic, red onion, zucchini, squash, red bell pepper, yellow bell pepper, cremini mushrooms, Italian seasoning, crushed red pepper flakes, sea salt, black pepper.

I just love one-pot meals and this is one of my favorite low-carb dishes, full of colors and flavors from the sausage and vegetables. This is a hearty meal which would feed the whole family but it can be budget-friendly and great if you have guests. If you can’t get chicken sausage you can use whatever ones fit with your low-carb diet. This meal freezes really well so leftovers won’t go to waste!


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