10 Keto Pumpkin Recipes To Celebrate Fall

1. Low Carb Pumpkin Cheesecake Bars

These pumpkin bars are coated with pumpkin puree, a firm base made of almond flour, and a cheesecake layer in the middle. It’s a low carb and gluten-free Halloween in your hand!

Amount Per Serving (1 bar):
Calories 230 (84% from fat)
Total Fat 22g 34%
Saturated Fat 10g 52%
Cholesterol 78mg 26%
Sodium 180mg 8%
Net Carb 3g
Total Carb 4.5g (Note 7) 2%
Dietary Fiber 1.5g 7%
Sugars 1g
Protein 6g
Vitamin A 52% · Vitamin C 1% · Calcium 5% · Iron 7%

Read the full recipe here.

2. Low Carb Chocolate Pumpkin Brownies

We’ve all known brownies as a sweet tooth dessert made of chocolate batter and a hint of almonds or other nuts. A total combo of high carb calories which we might scare to lose during the keto diet.

Nutrition Information

Yield: 12
Amount Per Serving:
Calories: 118
Total Fat: 9.9g
Saturated Fat: 6g
Carbohydrates: 5.8g
Fiber: 2.9g
Sugar: 0.9g
Protein: 2.3g

This flourless recipe is totally a hero for you and apparently, a new healthy way to enjoy pumpkin!

Read the full recipe here

3. Easy Low Carb Pumpkin Cheesecake Pie

Why wait for an occasion to enjoy a creamy cheesecake when you can literally make at any time? A low carb pumpkin cheesecake pie is one of those things that needs to be served in a time of need, and for those who live for sweet cakes, that means every day.

Nutrition Information

Serving: 1 slice
Calories: 460
Carbohydrates: 9g

Protein: 10g
Fat: 44g
Saturated Fat: 19g Cholesterol: 139mg
Sodium: 301mg
Potassium: 137mg
Fiber: 3g
Sugar: 3g
Vitamin A: 4360IU
Vitamin C: 0.8mg
Calcium: 123mg
Iron: 1.6mg
Net Carbs: 6g
% Carbs: 5.2%
% Protein: 8.7%
% Fat: 86.1%

4. Paleo Pumpkin Pie Dessert Nachos

Who would combine nachos and pies? I bet that’s what pumped into your mind when this recipe pops up. Well, let me clear the fog. It’s a genius.

Nutritional Data for Low Carb Version (using Swerve erythritol as sweetener of choice): 
Servings: 5, Serving size: 1 out of 5 portions (exact number amount depends on how large you cut the chips).
Cal: 354, Carbs: 9g / Net Carbs: 5.2g, Fiber: 3.8g, Fat: 30g, Protein: 8g, Sodium: 189mg, Sugar: 2g.

Nutritional Data for Paleo Version (using coconut sugar as the sweetener of choice): 
Servings: 5
Cal: 376, Carbs: 16g / Net Carbs: 12.2g, Fiber: 3.8g, Fat: 30g, Protein: 8g, sodium: 190 mg, Sugar: 9g

This cinnamon pie crust chip is dipped into creamy pumpkin pie sauce will actually blow you away.

5. Pumpkin Pie Snowball Cookie

Sweet cinnamon coating, pumpkin pie flavor in the shape of a snowball. It’s totally magical and evil at the same time. It’s not soft like pumpkin pie or crumbly like tea cakes, these snowballs cookie are made to please everyone.

Nutritional Data for Low Carb version using erythritol sweetener:
Serving Size: 1 ball out of 15 balls
Cal: 81
Carbs: 4g
Net Carbs: 2g
Fiber: 2g
Fat: 7g
Protein: 2g
Sodium: 18mg
Sugar: 0g.

6. Pressure Cooker Keto Pumpkin Pie Pudding

This crustless pumpkin pie can easily be created by your pressure cooker or instant pot. Feel like dumping everything into the pot and come back for a delicious cake? Here’s your chance.

Nutrition Information:
Calories: 184kcal
Carbohydrates: 8g
Protein: 3g
Fat: 16g
Fiber: 2g
Sugar: 2g

7. Single Serving Pumpkin Spice Cake

Microwave cakes are becoming a thing I’m telling you. Usually, a cake recipe will be waiting for at least 3 or 4 weeks until it gets back on your diet, but that’s the thing you will never apply on this one!

Nutrition Information:
Serving: 1serving
Calories: 119kcal
Carbohydrates: 21g
Protein: 14g
Fat: 4gSaturated
Fat: 3g
Sodium: 321mg
Fiber: 15g
Sugar: 5g
Vitamin A: 1350IU
Vitamin C: 1.7mg
Calcium: 100mg
Iron: 5.4mg

8. Keto Pumpkin Pie

The classic pumpkin flavor filling inside of a flaky crust, topped with creamy smooth spice is what you need to level up the cozy holidays.

Amount Per Serving (1 slice)
Calories: 232
Calories from Fat: 189
Fat: 21g ~ 32%
Carbohydrates: 6g ~2%
Fiber: 2g ~ 8%
Sugar: 1g ~ 1%
Protein: 7g ~ 14%

*Percent Daily Values are based on a 2000 calorie diet.

Follow the recipe here.

9. Sugar-Free Pumpkin Pie

This traditional pie is created by a grain-free coconut flour crust and totally-sugar-free pumpkin filling. And believe me when I say there is nothing different from the original one. Give it a try now.

Amount Per Serving (1 slice)
Calories: 196
Calories from Fat: 126
Fat: 14g ~ 22%
Saturated Fat: 7g ~ 44%
Cholesterol: 101mg ~ 34%
Sodium: 168mg ~ 7%
Potassium: 93mg ~ 3%
Carbohydrates: 8g ~ 3%
Fiber: 4g ~ 17%
Sugar: 1g ~ 1%
Protein: 4g ~ 8%
Vitamin A: 5595IU ~ 112%
Vitamin C: 1.5mg ~ 2%
Calcium: 19mg ~ 2%
Iron: 0.8mg ~ 4%

* Percent Daily Values are based on a 2000 calorie diet.

10. Gluten Free And Keto Pumpkin Pie

Pumpkin pie is actually a good thing to mess around with. You’ll be gratified to know that this recipe is not only a full taste of spicy pumpkin custard but it also a missing puzzle of your ketogenic diet plan.

Click here for the detailed recipe.

Amount Per Serving (1 slice)
Calories: 288
Calories from Fat: 225%
Fat: 25g ~ 38%
Saturated Fat: 13g ~ 65%
Cholesterol: 89mg ~ 30%
Sodium: 148mg ~ 6%
Potassium: 128mg ~ 4%
Carbohydrates: 7g ~ 2%
Fiber: 2.5g ~ 10%
Sugar: 1g ~ 1%
Protein: 4.5g ~ 9%
Vitamin A: 7125IU ~ 143%
Vitamin C: 2mg ~ 2%
Calcium: 41mg ~ 4%
Iron: 0.8mg ~ 4%
*Percent Daily Values are based on a 2000 calorie diet.