20 Easy Keto Lunch Ideas

You’re always hard to plan meals, especially for lunch, when you’re on a Ketogenic diet!!

Skipping and fasting breakfast in favor of a keto coffee and mug cake is common, and you have way more time to cook and eat an amazing low-carb dinner, but lunch? No one has time for that during their busy work days!! To resolve your Keto lunch asap, you’re probably bored of eating the same things like keto fast foods every week.

It’s time to get your lunch game on point. Now we wanna share 20 super easy keto lunch ideas below to help you reach your sumptuous keto lunch.

1. The Perfect Keto Brunch Spread

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The Perfect Keto Brunch Spread not only provides protein and high fat from the eggs and bacon, asparagus but also keeps your appetite satisfied. Especially, asparagus is a rich fiber food and a great source of phytonutrients, anti-inflammatories, and anti-oxidants.

2. TurkeAUy Sausage Frittata

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You will definitely be impressed with one of the most common Keto egg dishes: the frittata. With a special frittata recipe which a combination of meat, sautéed vegetables, cheese, cream, and beaten eggs, this Keto Turkey Sausage Frittata will be your go-to for a fluffy keto dish.

3. Low Carb Keto Lasagna

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With the easy-to-access ingredients for this Low-carb Keto Lasagna: Italian sausage, olive oil, three different types of cheese, egg, marinara sauce, garlic powder, and a variety of herbs and seasonings, you’ll have a perfect keto lunch for your whole family. You also have 2 options to cook the full of flavor Lasagna: Baking your own Keto noodles or replacing Lasagna sheets with Zoodles. Check out the recipe now!!

4. Loaded Cauliflower Bake

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This Loaded Cauliflower Bake is a perfect game party Keto meal option or for a hearty lunch in with the family. This recipe is sure to become a household staple and only takes under an hour to prep!

5. Easy White Turkey Chili

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The different of this White Turkey Chili recipe is that it is White Chili’!! You can find a way to make white chili recipe by using some sort of shredded meat, such as shredded chicken or turkey. And to make a layer of creaminess to white chili, you can combine dairy with the broth, whisking in heavy whipping cream or heavy cream. If you wanna have a bit of spice, you might toss in a few diced jalapeños or green chilies. The perfect and easy Keto White Turkey Chili turns out!!

6. BBQ Pulled Beef Sando

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The BBQ Pulled Beef Sando uses coconut aminos to make BBQ sauce instead of soy sauce, which are gluten-free, soy-free, MSG-free, non-GMO, organic, kosher, vegan, and like other coconut products, provide health benefits. Check it out now!!

7. Bebere Enchilada Style Stuffed Peppers

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These Beberé Enchilada Style Stuffed Peppers will obviously give you a kick of spice! This recipe totally uses keto-friendly ingredients, so you don’t have to pass on a Mexican enchilada dish.

8. Lemon Herb Low Carb Keto Meatloaf

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The Lemon Herb Low-carb Keto Meatloaf is perfect for serving your whole family lunch! The specialty here is with only 2 grams of net carbs/slice, this meatloaf recipe is certain to help you stay in a keto diet, keep you satiated and provide you with nutrient-dense ingredients.

9. Low Carb Keto Chili

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The Low-carb Keto Chili super rich tastes and full of flavor , and surprised that it only takes a total time of just 10 minutes to simmer on the stovetop. Moreover, it’s really simple to make in batches and store, cutting down on meal prep time throughout the week.

10. Superfood Meatballs

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Superfood Meatballs are different from traditional meatballs in their healthier nutrient-dense ingredients! They can include reducing risks of diseases, providing a rich source of nutrients, and promoting physical and mental health. Try them now for your lunch cravings.

11. Curry Chicken Lettuce Wraps

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Super easy to make, incredibly delicious and sure to be your family pleaser, these Curry Chicken Lettuce Wraps are the best choice for your boring Keto lunch! With the combination of the rich tastes that comes perfectly together with only easy-to-access ingredients, you’ll be able to smell the savory of flavorful spices from a mile away. Get the recipe now!

12. Low Carb Cloud Bread With Keto Chicken Salad

Low Carb Cloud with Keto Chicken Salad

The Keto Chicken Salad recipe is not only the best idea recipe to satisfy during your lunch for the week but also is high in protein, filled with healthy fats and almost no carbs to help you maintain those high energy levels and keep you without slipping out your keto diet in a lazy lunch!

13. Lemon Balsamic Chicken With Zoodles

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This Lemon Balsamic Chicken with Zoodles recipe got inspiration from that region of Italian with fresh flavors that are perfect for a summer, ketogenic diet lunch of meals. This versatile Balsamic recipe packs nutrient-dense lemon and delicious balsamic vinegar. You can also substitute the zesty shredded chicken for zoodles!! It would be perfectly delicious!!

14. Creamy Mushroom Chicken

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You will be surprised with the nutrient density of crimini mushrooms!! One cup of these mushrooms is an amazing source of 15 different vitamins, minerals, and antioxidant phytonutrients. It’s super easy to make, rich tastes with nutrient-dense ingredients, you will never forget how yummy of this Creamy Mushroom Chicken recipe.

15. Mushroom Bacon Skillet

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A perfect thing here is that a wonderful Mushroom Bacon Skillet dish is ready in less than 30 minutes. This recipe will let you serve up a keto-friendly lunch that is packed with lots of great nutritious benefits.

16. Shrimp Stir-Fry With Cauliflower Rice

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This Shrimp Stir-fry with Cauliflower Rice recipe with shrimp sautéed in bacon fat and MCT oil together makes for an extremely low-carb, high-fat keto stir-fry. Serving this stir fry with a friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch!! Especially, it only takes less than 30 minutes to cook. Try it now!

17. Keto Fish Cakes With Avocado Lemon Dipping Sauce

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This Keto Fish Cakes With Avocado Lemon Dipping Sauce recipe is filled with savory herbs, full of bright flavor and high-quality nutrient-dense ingredients. Don’t wait anymore, exploring how to cook this easy and healthy dish for your Keto lunch now!

18. Keto Slow Cooker Mexican Shredded Beef

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This Keto Slow Cooker Mexican Shredded Beef would be super perfect if serving them on lettuce cups, on top of rocket or spinach, alongside roasted or raw vegetables, or under a dollop of Bulletproof guacamole!

19. Slow Cooker Dairy-Free Butter Chicken

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You’re an Indian cuisine’s fan with rich sauces, lots of rice and naan? Try this Slow Cooker Dairy-Free Butter Chicken recipe for your Keto lunch now!

20. Keto Lamb Kofta Kebabs

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Keto Lamb Kofta Kebabs is really easy to make and delicious with rich flavor from parsley and turmeric, lamb kofta is also loaded with antioxidants, minerals, and micronutrients.

Enjoy these 20 easy Keto lunch recipes ideas now!


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