Never Run Out Of Delicious Ideas With These 17 Keto Dinners Under 10 Net Carbs!

When I went into ketosis, one of the common problems I had was how difficult it was to make a sumptuous dinner! How will I be able to indulge during my favorite mealtime if I had to focus on a low-carb diet? It was definitely a dilemma since I was getting tired of the plain old salads I prepped for the week.

But as I did some research and explored different cuisines, I realized… Hey, I can actually whip something up without the need of the carb overload! So instead of going for the same old dinners every day, spice it up with these 17 keto dinners under 10 net carbs!

You don’t need to spend a ton of time and money on cooking keto-friendly meals (that aren’t just salads!). With the right substitution and ingredient alternatives, you can make filling pasta, tacos, or even rice! Let’s delve into the impressive dinner ideas I love below:

1. Keto Japanese Mushroom Pasta With Shirataki

Instead of using the regular noodles from the store, we use Japanese shirataki noodles which have the perfect consistency with a few carbs. It’s a quick meal filled with a ton of fat from butter, oil, and cream, as well as flavors from assorted mushrooms! With its creamy consistency and Asian flavors, you’ll be surprised that this only has FOUR grams of net carbs per serving!

Nutrition Facts:

Calories: 237kcal

Fat: 20g

Net Carbs: 4g

Total Carbs: 14g

Protein: 6g

Check out the recipe here

2. Low-Carb Creamy Cottage Pie

For those looking for something filling and incredibly delicious, this cottage pie is a perfect choice. It tastes fantastic to the point you’ll never guess that it’s low-carb. This recipe is easy to do and sure to satisfy, with the comforting aroma of herbs and cheese. With the captivating smells and creamy consistency, it’s a dish everyone will love, regardless of whether or not they’re counting carbs!

Nutrition Facts:

Calories: 320kcal

Fat: 25g

Net Carbs: 6g

Total Carbs: 7g

Protein: 18g

Check out the recipe here

3. Low-Carb Keto Lasagna

One thing I missed once I began going low-carb was lasagna, which I found difficult recreating to make it with fewer carbs than expected. Well, using this recipe, you’ll see that it isn’t only easy, but it’ll be as if you’re eating the real thing! Thanks to using cheese as the “noodles” and low-carb marinara sauce filled with beef and cheese, you can achieve the lasagna look and flavors.

Nutrition Facts:

Calories: 486kcal

Fat: 34g

Net Carbs: 9.5g

Total Carbs: 10g

Protein: 57g

Check out the recipe here

4. Keto Fried Chicken

Whether you’re serving it for yourself or the whole family and children, this keto fried chicken will surely be a hit in the dinner table. How do we make the breading low-carb? Instead of bread crumbs, pork rinds and spices are used for better flavor and more fat! Not to worry, though. You can substitute it with almond flour or meal if you don’t consume pork. It tastes crunchy and with the tenderness thanks to the mixture of egg yolks, Dijon mustard, and mayo!

Nutrition Facts:

Calories: 273kcal

Fat: 13g

Net Carbs: 1g

Total Carbs: 1g

Protein: 35g

Check out the recipe here

5. Turkey Taco Lettuce Wraps

If you’re hankering for some tacos, make it low-carb by substituting the taco shells for lettuce, which also makes it lower in calories. Using fresh ingredients, lean turkey for protein, aromatic spices, and low-carb tomato sauce and cheese, you’ll be able to get your fix of tacos without the excess amount of carbs. Indulge and enjoy without the guilt!

Nutrition Facts:

Calories: 256kcal

Fat: 11g

Net Carbs: 9g

Total Carbs: 9g

Protein: 30g

Check out the recipe here

6. Easy Steak Fajita

I’m sure a lot of you want a sizzling plate of steak fajita on their dinner table! With the aromatic scents coming from various spices and tender beef flank strips sautéed with peppers, you’ll surely enjoy it all, alone or not. Serve it with lettuce and sour cream or enjoy it alone, it doesn’t matter! This flavorful dish surely packs a punch.

Nutrition Facts:

Calories: 415kcal

Fat: 27g

Net Carbs: 5.5g

Total Carbs: 6g

Protein: 36g

Check out the recipe here

7. Mashed Cauliflower

Cauliflower is a low-carb vegetable that can be used for almost any type of dish! It’s the perfect substitution for potatoes because of its similar texture, which makes it a satisfying and enticing meal that will have you want more. And with this recipe, you won’t be missing much of mashed potatoes anymore because of its similar consistency and flavors, all thanks to an overloaded of cheese!

Nutrition Facts:

Calories: 66kcal

Fat: 1g

Net Carbs: 10g

Total Carbs: 12g

Protein: 6g

Check out the recipe here

8. Wasabi Salmon Burgers

Bring out the flavors in the kitchen table and dining table with this Japanese-inspired dish! Infused with ginger, wasabi, and sesame oil, this salmon burger will surely impress. Instead of using burger buns, pair it with a salad or substitute bread with lettuce as a bun. However you serve it as, you are assured that it will be a filling meal loaded with unique flavors!

Nutrition Facts:

Calories: 174kcal

Fat: 7g

Net Carbs: 3g

Total Carbs: 3g

Protein: 25g

Check out the recipe here

9. Oven-Fried Tilapia

If you’re craving for a delicious and crunchy tilapia without worrying about the oil splatters on the stove, why not go for this recipe? By using the oven to fry it, it will surely be a balance of crispy and tender all over, which is precisely what I love when cooking seafood. Sprinkled with parmesan cheese and a bit of pork dust, you have the savory flavors all over. Yum!

Nutrition Facts:

Calories: 226kcal

Fat: 15g

Net Carbs: 0.5g

Total Carbs: 1g

Protein: 24g

Check out the recipe here

10. Easy Keto Swedish Meatballs

Don’t be intimidated by making meatballs from scratch; they are actually easy to do and worth the effort you put into rolling those bad boys! While the authentic recipe would use milk and breadcrumbs, we use grated zucchini as a low-carb option while increasing its nutrients. Pair it with cauliflower rice, and you’ve got a complete meal to enjoy!

Nutrition Facts:

Calories: 544kcal

Fat: 46g

Net Carbs: 1g

Total Carbs: 1g

Protein: 28g

Check out the recipe here

11. Stuffed Pork Chops

I’m sure a lot of us are tired of salads and chicken. If that’s the case, then it’s time to switch to an indulgent slab of pork to ignite your taste buds! With these pork chops, you’ve got all the fat and protein without the guilt. Even better stuffed with bacon and cheese, you’ll want to keep making this for dinner!

Nutrition Facts:

Calories: 778kcal

Fat: 38g

Net Carbs: 2g

Total Carbs: 2g

Protein: 102g

Check out the recipe here

12. Low-Carb Chicken Enchilada Cauliflower Casserole

If you’re craving for Mexican food but can’t handle the carbs, then this is a recipe to whip up for the night! You’ve got a creamy casserole filled with protein-rich chicken and creamy cheese. Plus, you’ve got your share of vegetables with cauliflower, tomatoes, and jalapeño for spice. It isn’t too heavy and can be paired with a side salad to complete your dinner.

Nutrition Facts:

Calories: 277kcal

Fat: 18g

Net Carbs: 10g

Total Carbs: 14g

Protein: 15g

Check out the recipe here

13. Philly Cheesesteak Stuffed Peppers

This recipe contains all the flavors and the constancy of your favorite Philly Cheesesteak but without the carbs! Stuffed with crunchy bell peppers instead of bread, you’ve got an indulgent yet healthier option to dig into. Cheesy, meaty, and filled with fat, these peppers are a must-try for your next dinner.

Nutrition Facts:

Calories: 458kcal

Fat: 36g

Net Carbs: 8.5g

Total Carbs: 10g

Protein: 27g

Check out the recipe here

14. Beef Satay Skewers with Peanut Dipping Sauce

This Thai-inspired recipe is a perfect addition to your dinner table. With savory and tender beef skewers balanced with the cool and creamy sauce, it’s hard not to get seconds or thirds! It’s a great way to start exploring the exciting and yummy Asian cuisine because of how easy it is to prepare.

Nutrition Facts:

Calories: 128kcal

Fat: 7g

Net Carbs: 4g

Total Carbs: 5g

Protein: 13g

Check out the recipe here

15. Cauliflower Mac and Cheese

Besides pasta and lasagna, mac and cheese was another thing I missed on the dinner table. But cauliflower saves the day again with this instant recipe that takes only FIVE minutes to whip up! It’s the best dinner for those who never have the time to cook, just using three ingredients and no time at all.

Nutrition Facts:

Calories: 191kcal

Fat: 15g

Net Carbs: 3g

Total Carbs: 5g

Protein: 10g

Check out the recipe here

16. Cheese Stuffed Bacon Cheeseburger

This recipe name alone already has everything I love! From cheese, bacon, and a huge cheeseburger, this guilty pleasure is excellent for cheat days or if you plan on bulking! I recommend that you pair it with a side of vegetables or just have it alone, it’s sure to fill you up.

Nutrition Facts:

Calories: 615kcal

Fat: 51g

Net Carbs: 1.5g

Total Carbs: 1.5g

Protein: 33g

Check out the recipe here

17. Bacon, Avocado, and Chicken Sandwich

Yes, you can still have a good sandwich while on the keto diet! By using an original recipe for keto cloud bread (made of cheese!), you have more flavor for your bread AND filling, making it an impressive dish to have for lunch and dinner.

Nutrition Facts:

Calories: 405kcal

Fat: 31g

Net Carbs: 4g

Total Carbs: 4g

Protein: 25g

Check out the recipe here

Wrapping It Up

Who knew that you could whip up unique and delicious dinners for the whole family without ruining your diet? With any of these meal ideas, you can have fun in the kitchen and satisfy your taste buds exploring what your ingredients have to offer.

I hope that these 17 keto dinners under 10 net carbs gave you an idea on what you can start experimenting on. So don’t wait any longer and begin your cooking journey on the keto diet today!

If you have any questions or want to share your tips and keto-friendly recipes, comment below! All your ideas and queries are much appreciated.