Ketogenic is not as hard as you think. Even I can show you many ideas for a yummy meal that you’ve not ever see. So, don’t be afraid about can not eating your favorite sweets or fatty snacks cause you’re on your diet, these 15 yummy keto breakfast ideas will blow up your mind.
1. Chocolate Crepes By Almond Flour
Here is the recipe: I heart umami
2.Chocolate Chip Muffin
Here is the recipe: Keto connect
I’m very hungry when looking at these muffins, it’s too delicious! We will use peanut flour to make this muffin – a new discover to have more options for keto food. If you’re on your diet, let chocolate chip muffin takes care of you a little bit by a delicious breakfast.
Nutrition facts: 112 cals, 4g carbs, 6g protein, 9g total fat.
3. Low Carb Pancakes
Here is the recipe: The novice chef blog
It’s delicious, and it’s quick and easy. Pancake is the best choice in your busy morning. It’s take just 30 minutes or less to make a delicious and beautiful dish of pancakes. Made with almond flour and cream cheese so you can’t take it if being on diet.
Nutrition facts for 3 pancakes: 391 cals, 33g total fat, 7.8g carbs, 14.9g protein.
4. Low Carb Donuts
Here is the recipe: Peace love and low carb
Donut – but low carb version still helps you enjoy the taste totally like the original. With this recipe, you surely beat the Starbuck’s Chonga Bagel by the beautiful look and the amazing taste. And how lovely, it’s keto food.
Nutrition facts: 449 cals, 35.5g total fat, 27.8g protein, 10g carbs.
5. Overnight Oats With Fruits
Here is the recipe: Healthful pursuit
Preparing breakfast has not ever been easy like that. If you’re not a fan of oatmeal, I’m sure you will fall in love rightly with overnight oats. Add some topping such as low carb fruits, coconut, sugar free chocolate and you have your delicious keto breakfast.
Nutrition facts: 196 cals, 1.7g total fat, 28.5g carbs, 16.5g protein.
6. Keto Waffles
Here is the recipe: Ruled me
Sausages, bacons are ok in this recipe. Just 10 minutes cooking for a quick breakfast. By butter and heavy cream, we have delicious waffles. This recipe can be flexible if you want to make pancakes or biscuits instead.
Nutrition facts: 277 cals, 36.08g total fat, 2.19g carbs, 5.77g protein
7. Cinamon Keto Donuts
Here is the recipe: Far for weight loss
Being on a ketogenic, you may confuse whether can eat donuts, but this recipe beats the sugar cravings. With the recipe, you have a different mixtures of ingredients that can keep your donuts sugar-free and slightly healthy.
Nutrition facts: 141 cals, 12g total fat, 2g carbs, 4g protein.
8. Mini Chocolate Chip Danish Cheese Cookies
Here is the recipe: Joy filled eats
Danish cookies are famous with the rich and creamy that do not made for people who being on diet. But there’s a recipe can make it becomes ketogenic and healthy. This food is perfect for a tea time or brunch, breakfast is okay too if you have a busy morning.
Nutrition facts: 94 cals, 8g total fat, 3g carbs, 3g protein.
9. Keto Crepes With Coconut Flour
Here is the recipe: Sweet as honey
This is a low carb food that you can have on your quick breakfast. Coconut flour, yogurt and nut butter or fruits make keto crepes so perfect. Coconut flour is as healthy as almond flour, so if you don’t like coconut, you can try almond flour instead.
Nutrition facts: 108 cals, 2.5g carbs, 4.6g protein, 8.9g total fat.
10. Soft Boiled Eggs
Here is the recipe: Copper and verdigris
Very very easy breakfast is boiled eggs. Let’s make some different with soft boiled eggs and a few butter and thyme. Boil the eggs then add some butter and fresh thyme, but you need to remember we’re making soft boiled eggs, so note on time.
Nutrition facts: 68 cals, 4.65g total fat, 0.49g carbs, 5.51g protein
11. Keto Chocolate Muffins
Here is the recipe: Bulletproof
Rich, moist and low carb – it’s about the keto chocolate muffins. In this recipe we have fiber-filled pumpkin to make it healthy. Make chocolate muffins in the right way like this also can smooth your skin, nails and hair. So why don’t we try it?
Nutrition facts: 111 cals, 9.9g total fat, 2.8g protein, 3g carbs.
12. Coconut And Macadamia Cookie Bars
Here is the recipe: Low carb yum
This food is full of low carb ingredients. The combination of acadamia, almond flour and coconut oil finishes a yummy breakfast by cookie bars. It’s so rich, crunchy and sugar-free, very healthy for you.
Nutrition facts: 327 cals, 33g total fat, 7g carbs, 5g protein.
13. Salmon And Avocado Breakfast
Here is the recipe: The nourished caveman
As you know, avocados are the popular ingredient for keto and low carb recipes. This recipe is right way to make keto food with canned salmon. If you have other fresh stuffs, you can use it to make your dish fresher and healthier.
Nutrition facts: 525 cals, 48g total fat, 4g carbs, 19g protein.
14. Cauliflower Fritters
Here is the recipe: Paleo hacks
This hot and crispy keto food is perfect for your quick breakfast. Cauliflower can be used as bread in keto food, that’s why this recipe is not fat and healthy for you. These cheesy cauliflower fritters can help you enjoy a delicious food but absolutely low carb.
Nutrition facts: 113.6 cals, 3.8g total fat, 13.7g carbs, 7.3g protein.
15. Cauliflower Egg McMuffin
Here is the recipe: Paleo hacks
Missing fast food? This recipe is for you. It’s take only 15 minutes or less to make, very easy and quick breakfast. Avocado and bacon in the list of ingredients can keep you full until lunch. You also can use other toppings such as smoked salmon, capers, tomato, etc as you want.
Nutrition facts: 300 cals, 31g carbs, 13g total fat, 17g protein