Easy to Have Low Carb Lunch Ideas

Busy schedules and tones of unfinished office work can make you forget about food. Many people would rather skip breakfast than face the deathly stare from their bosses. The only time you get to relax and refuel is that 30 to one hour lunch break at the office.

Balancing career and carbs

When you are finally done compiling the quarterly report, all you can think of is one heavy lunch meal to fuel up your body. This should not cloud your choice of good balanced low calorie or low carb diet.

Here is a list of low carb lunch ideas you can use to balance both your career and carb intake.

Lettuce wraps


Lettuce wraps are low in carbs and are very easy to prepare. They are good fillers especially if combined with a variety of other veggies such as diced zucchini, red bell peppers and finely chopped cauliflower. Toss these ingredients together then wrap them in lettuce like taco.

Grain ideas

Long busy working days deserve great nutrient-rich meals from low carb lunch ideas. For a long time, grains have been used to reduce carbs in diet plans. Incorporate millet, quinoa and brown rice in your lunch diets for the most part of the week.

Left over protein

Reusing your left over meals from last night is a great way to save on cost and calories. Using left over proteins can be a good option for your low carb lunch ideas.

Pack that leftover shrimp, lean steak or skinless chicken breast with diced avocado and shredded carrots. A perfect dressing for this great lunch would include soy sauce, sesame oil, hot sauce and a bit of lime juice.

Pair nuts and fruits

Yes, go nuts with fruits too. It is possible to enjoy a great supply of vitamins and proteins from healthy fats found in a variety of nuts. Sometimes you have to use fat to burn fats. Nuts contain unsaturated fats that help you melt the extra unwanted fats.

Toss a handful of dried cranberries in a bowl containing ½ cup of sliced almonds and walnuts. Sprinkle apple cider vinegar, Dijon mustards and a bit of extra virgin olive oil. The result is an epic low carb meal!

Congratulations you just added another item in your list of delicious low carb lunch ideas.

Your daily dairy

Greek yogurt and low fat cheese can replace that full-fat milk or greasy French fries for a great low carb and nutrient rich lunch. Greek yogurt is rich in minerals, low in carbs and pairs quite nicely with a handful of strawberries.

Replace potatoes chips and crackers with other non-starchy vegetables to help you reduce your daily carb intake.