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Make weight loss easier by taking advantage of the body’s ability to boost fat burning. Follow these tips to speed metabolism and burn fat naturally.

Frequent exercise and 4-6 small meals of whole grains, fresh fruits, vegetables and lean proteins will energize the body and maintain a high performing metabolism.

Relaxing on the weekend can throw off your dieting efforts, but it doesn’t have to be that way. Planning ahead and watching your portions can

Eating in restaurants can be bad for your diet. Eating at home is the only way to be sure of exactly what you are eating

Description Something that tastes this good shouldn’t be legal – and unless you’re on a low carb diet, it probably isn’t. Be careful you don’t

Description Recipe by Varian. It’s all in the whipping. The thicker it is, the more it will taste like the real, milky thing. I had

Recipe by blackcat. I found tweaked an original cheesecake recipe to suit my needs. It’s very rich, so the small slices are still filling. And

Let’s face it, when we go on holiday we tend to indulge and try new things – especially food. That restaurant dish that looks deliciously

Losing weight and having diabetes have one thing in common; they both tend to avoid carb loaded meals or limit their intake. These two groups

Factors to consider Planning a low carb eating schedule depends on a few things such as the number of times you spend working out, your